Start here
Use the Gateway Experience Hemi-Sync recordings in a prone position. You will be deeply relaxed in the "body-asleep mind-awake" state of awareness. We recommend corded headphones from either a laptop or tablet.
Use while seated, standing or dancing is not recommended.
To get the most out of the Gateway Experience, start with Wave I and work through all tracks before proceeding to the next wave. [Repeat]
​
Plan to take several months to a year to complete the exercises.
​
These exercises are published free for use by The Monroe Institute. Wave VIII is available for sale at The Monroe Institute's web site, should you wish to go further. There are also a wide variety of additional Hemi-sync products to explore.
Hemi-sync requires headphones to work.
Do not use wireless earbuds for extended periods of time.